Training Smarter, Skating Faster



Antoine Efficiency Skating is an elite skating program that emphasizes proper skating technique. Using the correct technique will maximize power and the skater becomes faster and more efficient. Our players balance, stability and stride strength dramatically improve with good technique making them faster, stronger players.

Our training includes puck control, passing, shooting and conditioning. Increased puck control allows the player to be confident in their maneuvrability at greater speeds. They can skate faster and make tighter turns without loosing the puck. Precision passing and quick release shooting are essential to having control of the game. Conditioning is always a high priority to maximize the player anaerobic capacity and lactic acid threshold. Games are played at a higher pace, and our players set that pace with high levels of anaerobic endurance, and explosive starts.

Antoine Efficiency Skating produces elite players that have a complete game. Our players use their speed, puck control, shooting and conditioning to set the fast pace in today's game.

We look forward to helping you maximize your potential. Contact us to arrange private, semi-private and team training sessions.



Watch our Efficiency Skating video to learn more.